#5 of 7 Lower Back Stretches to Reduce Pain and Build Strength

Pelvic Tilt

Pelvic tilts build strength in your abdominal muscles, which helps relieve pain and tightness in your lower back. They also have a beneficial effect on your glutes and hamstrings.

To do a pelvic tilt, follow these steps:

1. Lie on your back with both knees bent and feet flat on the floor.

2. Engage your abdominal muscles as you flatten your back against the floor.

3. Breathe normally, holding this position for up to 10 seconds.

4. Release and take a few deep breaths to relax.

5. Do 1 to 3 sets of 3 to 5 repetitions.